If you notice your brittle and weakened nails, pay attention to your diet. These nutrients and ingredients will help you strengthen them from within.
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Do Your Nails Break Easily
Do you feel like they are crazier? We’ve all had crazy nails at some point in our lives. Luckily, we can resort to nail strengtheners, or even better, some ingredients that we can find in the diet that improve the appearance of our nails and our skin and hair. These are the most important ones to keep in mind!
Vitamin C
Vitamin C is importantly aim at the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of nails. A lack of vitamin C can chief to brittle nails and slower nail growth. Where to find it Mainly in citrus fruits such as oranges, tangerines, lemons, limes or grapefruits and red and green vegetables such as peppers, broccoli, tomatoes …
Vitamin E
Vitamin E is a soluble nutrient that increases moisture in the nail base and the skin around the nails to revive and restore dry shells. This vitamin inherently cares for the nails. Where to find it In nuts, oils, vegetables and greens.
B vitamins
promote healthy cell growth and help metabolize protein-forming amino acids, essential for nail growth. These vitamins help strengthen brittle. The foods richest in B vitamins are meat, fish, eggs, whole-grain pieces of bread or cereals, kale, kefir and tempeh, yeast, and dried fruit.
Biotin
Goodbye to crazy nails and crazy hair! The strong repairing effect of this vitamin is already noticeable at the root. Promotes growth, shine and resistance of nails and hair. Biotin is found in higher amounts in nuts, peanuts, grains, milk and egg yolks.
Zinc
Zinc is require for many reactions in the body, including cell growth and division. Nails are made up of cells that grow and divide rapidly. And because of this rapid production, a constant supply of zinc is necessary to promote healthy nail growth. This mineral is mainly found in oysters and mussels, red and white meat, nuts, and dairy products such as cheese or oatmeal…
Selenium
Selenium has a wide range of applications, e.g. B. it contributes to the normal function of the immune system and protects the cells from oxidative stress. Selenium helps maintain strong and healthy nails. There is selenium in seafood, red meat, canned tuna, pasta …
Manganese
A basic mineral for healthy nail growth. You can find it in legumes, nuts, green vegetables and whole grains.