Expectorants that help you during cough (8 Natural Expectorants that help to kill your chesty Cough)
There are many types of drugs or expectorants for cough available in markets and in pharmacies to help cure a chesty cough. Before getting any drug for your cough, please consult your doctor.
In addition to cough drugs, you should try some natural expectorants at home that may help you relieve cough. A Cough can disturb your work and sleep, also disturb other people around you.
What is a natural expectorant? (8 Natural Expectorants that help to kill your chesty Cough)
An expectorant or expectorate is something that helps you loose mucus so you can cough it up.
Expectorants loosen the mucus by increasing the water level in it, thinning it out, and making your cough easy and more productive.
Expectorants do not cure the infection that causes your symptoms, but it helps you feel better and you get a good sleep at night, while your immune system does its job.
Moisture level in the body
Keeping your body water level up while you have a cough or cold will help your body function at its best.
Room temperature water will improve cough conditions and runny nose. Drinking warm liquids, like herbal tea, can also relieve other cold symptoms, including mild chills, mild fatigue, and sore throat.
Drinking alcohol and caffeine cause dehydration and should be avoided when you have symptoms of a chesty cough. You should also avoid the use of milk and other dairy products that make your mucus thicker and making it painful to cough up.
Ivy leaf is used in cough treatment remedies. You never think that they help you to relieve in chesty cough. You may see houses and trees covered with ivy leaf plant, but did you know Ivy leaf natural expectorant can be found in natural cough medicines available in pharmacies. Get more information about natural expectorant from your pharmacist.
A hot mug of non-caffeinated herbal tea before bed is a good way to try and have a calm sleep in a bed. A warm liquid herbal expectorant can help clear your airways and help you to breathe without interruption while sleeping.
The addition of some honey and lemon to your tea will surely increase the taste and benefits of cough.
Taking a warm, steamy shower when you have a cold can relax and make a comfortable feel, it also helps in cough. Hot and moist air relieves a chesty cough by loosening mucus, making it easy to get rid of. Drinking some cool water after a hot steamy shower prevents dehydration and maintains the body temperature to normal.
Another way to intake steam, fill a bowl with hot water, and lean over it, cover your head with a towel to trap the steam. Inhale the steam for at least five minutes; make sure to take a break if it feels hot. Add a few drops of eucalyptus oil in hot water if your nose id blocked.
It is a herbal expectorant that is traditionally used with ivy leaf in the treatment of coughs and mild bronchitis. Flavonoids compound present in Thyme leaves which help in the reduction of inflammation and calm the throat when it is sore due to coughing. Thyme leaves is used as in making of tea by adding 2 teaspoons of dried leaves in hot water.
If you surprise why we add pineapple in this list! Pineapple is a natural expectorant and has enzyme bromelain in its fruit and stem, which help both dry mucus and chesty coughs. Take pineapple juice or slice three times in a day to get effective results from bromelain.
Salted water gargling
It is an old and traditional way to calm a sore throat, salted water gargling has an added benefit of reducing phlegm and mucus in your throat.
Prepare salted water for gargling by the addition of a half teaspoon of salt in warm water and mix it until salt dissolves completely. Now you can use this expectorant to calm your throat by gargling for 30 seconds, you can repeat this several times in the day.
As you know honey is a natural expectorant made by honey bees. It is sweet, delicious, and soothing. It may even loosen the mucus in your check. Many studies show that honey is effective for the treatment of cough especially respiratory infections in the children and improves their sleep.
Take a teaspoon of honey before going to bed or you can use it by mixing a teaspoon in a cup of warm water.
The bottom line
The cough produced by upper respiratory infections such as the common cold is one of the main reasons seen by doctors, specifically paediatricians. The goals of an expectorant are to loosen the mucus in your chest and help make your wet cough more productive. These effects help you feel better while your body fights off the infection.
Few placebo-controlled studies have been done to prove the effectiveness of natural treatments. If your cough persists for more than two weeks, see your doctor. They can rule out a more serious infection.