The main reason that our mind did not relaxed is stress.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
What is stress?
Stress is a fascinating thought that dominates your right thoughts.
Many people in the world suffer from stress.
Stress is not a disease but today people consider stress as a disease and use sedatives medicines. These medicines have a very bad effect on our body i.e. destroys the activities of the central nervous system and cause dizziness, drowsiness, inactivity, and depression in mental function.
So we can easily say one problem (like stress) create many problems. Today I will share with you Best Way to Beat Stress & Stay Active Always.
- Feel headache
- Mood swings
- Don’t focus on work
- Feeling unstoppable in a public place
These are some early symptoms of stress. If you feel drowsiness, dizziness, sleeping (more or less), weight (increase or decrease), anxiety, insomnia, dire headache, or other some serious impact then you need to see a doctor. But today I am sharing with you the best way to beat stress.
How to control stress? (Best Way to Beat Stress & Stay Active Always)
Stress avoiding theme:
- The most important thing is to keep your mind positive. The better you thing, the farther you will be from stress. Your emotions do not control you but you control your emotions. You will be under stress when your emotions control you. Then you will lose, your mood will change, and you will not work right.
- Emotions and psychology are very closely related. Take this thing in your mind. Don’t make you a slave of emotions. Because man often makes wrong decisions in emotions. And remember that emotions and desires are the biggest cause of stress. The name of life share happiness and found happiness.
1st Technique: (Best Way to Beat Stress & Stay Active Always)
- When you feel stress at any time of the day then you take some rest.
- Lie down in a straight position and close your eyes a few times. Whatever thoughts you have in your mind ignore them for some time.
- Keep calm yourself, in the same way, a few times. After some time you will feel that your stress is decreasing.
2nd Technique: (Best Way to Beat Stress & Stay Active Always)
- In your life some people all the time hurt you and you feel stress. In that situation, first of all, you ignore those people. If you anger and can’t control it, then I advised you (no answer greater than silence and no revenge is greater than forgiveness).
- If you act upon this rule, the front itself will be ashamed. It will seem that you did not make any difference. Next time he will not try to hurt you. The purpose of such people is to disturb you only.
3rdTechnique: (Best Way to Beat Stress & Stay Active Always)
- When you lose you feel some stress. First of all, if you do not lose then how will you win? You try again if you still do not live then try again because try, again and again, is the golden rule of succeeding.
- The road to success is dotted with many tempting parking places. So we should keep up try again and again to cross this road and get a brilliant success.
Exercise and Green Tea
- Morning walk with green tea will help to make refresh you.
- Walk in the fresh air for a while after having dinner it will make your brain refresh.
- Drink fresh water and juice; eat fresh fruit to make yourself fresh.