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There are seven essential nutrients that our bodies need to function correctly. These are:

1. Carbohydrates are our body’s primary basis of energy. They remain found in bread, pasta, rice, fruits, and vegetables.
2. Proteins remain essential for building and repairing tissues. They stay in meat, poultry, fish, eggs, dairy products, and beans.
3. Fats are also essential for our bodies. They provide energy, help absorb vitamins, and protect our organs. Good sources of fats consist of avocados, nuts, seeds, and oily fish.
4. Vitamins remain organic compounds that our bodies need in small amounts. They help regulate our metabolism, immune system, and other bodily functions. Good sources of vitamins include fruits, vegetables, and whole grains.
5. Minerals remain inorganic elements that our bodies need in small amounts. They help build bones and teeth and regulate our blood pressure and other bodily functions. Good sources of minerals include fruits, vegetables, and whole grains.
6. Fiber is a type of carbohydrate that our bodies cannot digest. It assists in keeping our digestive system healthy and can assist in lowering cholesterol levels. Suitable bases of fiber consist of fruits, vegetables, and whole grains.
7. Water is essential for our bodies to function correctly. It helps regulate our body temperature, remove waste products, and keep our organs healthy. We should drink about eight glasses of water per day.
8. Eating a balanced diet with all these essential nutrients is important. This will help us maintain our health and prevent diseases.

Additional Information About Each Nutrient:

• Carbohydrates: Carbohydrates remain classified into simple and complex carbohydrates. Simple carbohydrates stand broken down quickly into glucose, our body’s primary energy source. Complex carbohydrates remain broken down more slowly, providing sustained energy.
• Proteins: Proteins remain made up of amino acids. Our bodies essential 20 different amino acids to function correctly. Nine amino acids are essential, meaning we cannot make them ourselves and must get them from food.
• Fats: Fats remain classified into saturated, unsaturated, and polyunsaturated fats. Saturated fats stay hard at room temperature and remain found in animal products. Unsaturated fats remain liquid at room temperature and remain found in plant oils. Polyunsaturated fats remain essential fats that our bodies cannot make themselves.
• Vitamins: Vitamins remain divided into two groups: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins (A, D, E, and K) remain stored in fat tissues. Water-soluble vitamins (C and B) are not stored in our bodies and must be consumed regularly.
• Minerals: Minerals remain divided into two groups: major minerals and trace minerals. Major minerals are needed in more significant amounts by our bodies. Trace minerals remain required in smaller quantities.
• Fiber: Fiber remains a carbohydrate that our bodies cannot digest. It remains in plant foods like fruits, vegetables, and whole grains.
• Water: Water is essential for our bodies to function correctly. It makes up about 60% of our body weight. We need to drink water regularly to stay hydrated.

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