Here we are figuring out natural ways to control your diabetes. The major goal is to keep your blood sugar levels controlled for healthiness life. here are some important tips to control your Sugar Naturally.
Drink Water and Stay Hydrated (How to Control Diabetes)
Drinking more water sure helps you to keep your blood sugar levels healthy time.
Preventing dehydration, it will help your kidneys to out the excess blood sugar.
One case a study showed that those people who drank more water had a low risk of developing high blood sugar.
Note: Staying hydrated can reduce blood sugar levels and help prevent diabetes. Water is the best.
Implement Portion Control Method (How to Control Diabetes)
Portion control Method helps you to regulate calorie and can help to lose weight
Controlling your weight also promotes healthy blood sugar levels to easily reduce the risk of developing type diabetes
another pretty tips Monitoring your serving sizes also helps you to reduce calorie intake & subsequent your blood sugar spikes
Here are some tips for controlling portions
- Measure & weigh portions.
- Always use smaller plates.
- Avoid restaurant foods.
- Check food labels and serving sizes.
- food journal keep.
- Eat always slowly.
Try to more control your serving sizes
Eat Foods With a Low Glycemic (How to Control Diabetes)
The glycemic index was developed to assess the body’s blood
Both the amount and type of carbs determine how a food affects blood sugar levels
the glycemic index of foods is most important, the number of carbs consumed
Foods which are low glycemic indexes like seafood, meat, oats, barley, beans, lentils, legumes, sweet potatoes, eggs, corn, yams, most fruits, & nonstarchy vegetables.
It’s important to always choose foods with a low glycemic index
Control Stress Levels Always (How to Control Diabetes)
More stress can more affect your blood sugar levels
Hormones like glucagon & cortisol are secreted during the stress. These hormones increase your blood sugar levels to go up
Exercise & relaxation reduced stress and lower blood sugar levels for everyone
Note: Controlling your stress levels through exercise or any other methods will also help you control blood sugars level.
Check Your Blood Sugar Levels Regularly (How to Control Diabetes)
Regularly measuring and monitoring blood glucose levels can also help you control diabetes
to keeping track helps you determine even you need to make a settlement in meals or medications
monitoring blood will also help you find, how your body reacts to certain foods
measuring your levels daily, and keeping track numbers log