idiopathic hypersomnia

Hypersomnia is also referred to as excessive daytime sleepiness or excessive time spent during the day time sleeping. Hypersomnolence is a condition in which it’s difficult to stay awake for a person during the daytime.

 People who are suffering from idiopathic hypersomnia can fell sleep at any time, for instance, while they are working or driving.

Sometimes they also have other problems related to sleep, including a lack of energy and unclear thinking.

Read: Azelastine, Nasal Spray with Pump, 100% Effective Treatment

What is the cause of idiopathic hypersomnia?

There are various potential causes of hypersomnolence that includes:

  • The daytime sleepiness (sleeping disorders narcolepsy) and  interruptions of breathing during sleep (sleep apnea)
  • Not getting sufficient sleep at night (sleep deficiency)
  • Use of  Drug or alcohol
  • A head injury or neurological diseases, such as multiple sclerosis or Parkinson’s disease
  • Being overweight
  • Prescription drugs, such as tranquilizers or antihistamines
  • Genetics (having a relative with hypersomnia)
  • Depression or Stress

How do I know if I have idiopathic hypersomnia?

Diagnosing:  If you consistently feel sleepiness (drowsy) during the day, you have to talk to your doctor.  In idiopathic hypersomnia diagnosing, your doctor asks you about your sleeping habits, how many hours you have sleep at night or you fall asleep during the day while working.

Your doctor may also want to know about your emotional situation or taking any drugs that may interfere with your sleep.

What are the types of hypersomnia?

There are two types: Primary and Secondary

  1. Primary hypersomnia symptom is only excessive fatigue with no other medical conditions present.
  2. Secondary hypersomnia is while occurs due to other medical symptoms. These are kidney failure, Parkinson’s disease, sleep apnea, and chronic fatigue syndrome. Due to these conditions patients receive poor sleep at night, which leads the patient to feel tired during the day time.

People with hypersomnolence can stay awake during the day on their own, but they feel tiredness and lack of energy in their bodies.

Read: Alternative treatment for neck pain

Who has a potential risk of idiopathic hypersomnia?

People having regular smoking or drinking habits are at risk of developing hypersomnia.

People work in conditions that make them tired in a day are also at risk of developing hypersomnolence. The American Sleep Association states that the condition affects men more than women.

What are the symptoms of hypersomnia?

The key sign of hypersomnolence is continuous drowsiness. People with idiopathic hypersomnia may take naps during the day without ever releasing sleepiness. They also have trouble awakening from long periods of sleep.

Other symptoms of idiopathic include are:

  • low energy
  • Excessive sleep of 10+ hours in night and day naps.
  • restlessness
  • slow thinking or speech
  • anxiety
  • irritability
  • Cognitive dysfunction: Includes memory issues, automatic behavior, and difficulties with concentration and attention.
  • difficulty remembering
  • loss of appetite
  • Long unrefreshing naps.

Read: What is Coronavirus Disease & its Treatment

What are the treatment options for Excessive sleeping?

Treatments for this disorder can vary, dependent on the cause of your excessive sleeping.

Numerous drugs proposed for narcolepsy can treat hypersomnolence. These include modafinil, methylphenidate, and amphetamine. These drugs are stimulants that help you feel more awake.

Lifestyle changes are a key factor in the treatment process. A doctor may suggest getting on a regular sleeping schedule. Avoiding certain activities can also improve symptoms, especially around bedtime. Most people with hypersomnolence shouldn’t drink alcohol or use drugs. A doctor may also suggest a high-nutrition diet to maintain energy levels naturally.

  • Make a consistent sleeping schedule
  • Do not drink caffeine and alcoholic beverages
  • Talk to others about your problem and get help from those who are close to you.
  • Do not try to extend yourself to do more.

How can you prevent hypersomnia?

There is no way to prevent some forms of hypersomnia. You can minimize the risk of hypersomnolence by making peaceful sleeping surroundings and avoiding alcohol. Also, avoid drugs that cause sleepiness and avoid working late at night

Spread the love


  1. I have been exploring for a little for any high quality articles or blog
    posts in this sort of space . Exploring in Yahoo I
    eventually stumbled upon this website. Reading this info So i am happy to show that I have an incredibly good uncanny feeling I came upon exactly what I needed.
    I such a lot indisputably will make certain to do not omit this website and give it a look regularly.

  2. Excellent site you have here but I was curious if you knew of any discussion boards that cover the same topics discussed in this article?
    I’d really love to be a part of community where I can get feed-back from other experienced people that share the same interest.
    If you have any suggestions, please let me know. Thanks!

  3. Hey there! I’ve been reading your weblog for a
    long time now and finally got the bravery to go ahead
    and give you a shout out from Lubbock Texas! Just wanted to mention keep up the great work!

  4. Normally I do not read post on blogs, but I would
    like to say that this write-up very pressured me to check out and do
    so! Your writing style has been amazed me.
    Thanks, very nice article.


Please enter your comment!
Please enter your name here