Sunburn Write For Us
A sunburn is an injury to the skin caused by exposure to infrared (UV) radiation from the sun or tanning beds. UV rays can damage the DNA in skin cells, leading to inflammation and redness. In severe cases, a sunburn can cause blisters and peeling.
Here Are Some Home Remedies For Dunburn:
- Cool compresses: Apply cool compresses to the sunburned area for 15-20 minutes at a time. You can use a wet washcloth, towel, or ice pack.
- Aloe vera: Aloe vera gel remains a natural anti-inflammatory and can help to soothe and cool sunburned skin.
- Over-the-counter pain reliefs: Over-the-counter pain reliefs, such as ibuprofen or acetaminophen, can assist in reducing pain and swelling.
- Moisturizer: Moisturizing the sunburned area can help to keep it hydrated and prevent it from drying out.
- Drink plenty of fluids: Drinking plenty of fluids can help prevent dehydration, which can worsen sunburn.
- Avoid scratching: Scratching the sunburned area can make it worse and increase the risk of infection.
Cover the sunburned area: If the sunburn is severe, you may want to cover it with a light, loose-fitting bandage to protect it from further sun exposure.
See a doctor if your sunburn is severe or if you have any concerns.
Here Are Some Tips To Prevent Sunburn:
Wear sunscreen: Sunscreen is the best way to prevent sunburn. Put on sunscreen with an SPF of 30 or advanced to all exposed skin 30 minutes before going outside and reapply every two hours or more often if you are sweating or swimming.
- Seek shade: Avoid being in the sun during the middle of the day, when the sun’s rays remain strongest.
- Wear protective clothing: Wear a hat, sunglasses, and long-sleeved shirts to defend your skin from the sun.
- Stay hydrated: Drink sufficient fluids, especially water, to stay hydrated.
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